Anger is a blessing, provided you learn to channel it to transform it into something powerful.
ALL ABOUT ANGER?
😡Anger is a natural human emotion.
😡Anger doesn’t have to be damaging or abusive.
😡In fact, anger used constructively can be critical to building the kind of world we want to live in.
“Anger is just an energy and all energy can be transformed.”
I believe that the emotion of anger is present even to make us transform it into the most powerful transformation of energies that any other emotional can serve us with.
Haven’t you experienced this ever? You must have.
3 Steps to channel ANGER into a FORCE for GOOD:
- FEEL IT
🌼Take a really deep breath and see if you can feel that energy somewhere in your body.
🌼Just like you know how excitement can sometimes feel like butterflies in your belly.
🌼Typically it only lasts just a few seconds, from where you would learn that pain is short-lived, and so could deal it better.
- QUESTION IT
🔶Get curious and ask yourself,
🔸what exactly do you feel angry about?
🔸What do you feel is wrong right now?
🔸And, more importantly, why?
3. TRANSFORM IT
🔶It’s about answering:
🔸What do you think should happen instead?
🔸What positive action that you might want to take to help yourself?
🔸Is there something that you might want to share with others?
“Use that anger. You write it. You paint it. You dance it. You march it. You vote for it. You do everything about it.”
-Dr. Maya Angelou
Sending ‘healthy anger’ vibes.😉